Wellbeing for Women.

Our lives are beautiful opportunities to be Spirited Women.

Life changes women. We learn to develop and manage relationships, meet the expectations of work with the demands of keeping up with everyday life.

Spirited Women explore the deeper conversations about life; the changes, transitions and what it means to live a meaningful and creative life.

No need to ask if you’re busy, of course you are, you always are.

Sure you can find time ‘between the cracks’ for a coffee and a chat but maybe you need to find some ‘real time.’

Time to slow down, reconnect with yourself, find a new rhythm, empty out, release old patterns, re-energize, shift perspective or simply do something different to get more out of life.

Maybe it’s time for a RETREAT!

A retreat is a beautiful way for women to come together to nourish their spirit, open their heart, gain insight and discover more of who they are.

Spirited Women retreats are designed with a significant intention to enhance your wellbeing, regardless of age or stage of life.

Spirited Women have designed a range of retreats that help you 

to re-imagine, re-create and re-connect with the woman you really are.


Art Therapy
Retreat Day

A one-day retreat
that uses creative process to take you beyond thinking to feeling.

No art experience required.

bali retreat for women

Bali Retreat

The Art of Midlife & Beyond.

A week to immerse yourself in nature and creative processes.

No art experience required.


Honouring Circle

A two-hour group session to celebrate an event or occassion ‘YOUR circle with YOUR sisters’.

Pause and Change Retreat Day

Pause & Change Retreat Day

A one-day retreat supporting women through the menopause transition.



Upcoming Events

Kind Words

A beautiful, soulful retreat. Carla and Amelia facilitate a very informative, well-needed reframe of this powerful time in a woman’s life. They are masters at creating a beautiful, safe space for women to share and leave equipped with strategies to manage the changes. Thank you beautiful ladies


A day just for me. I was immersed in a beautiful space where I felt nurtured in mind, body and spirit. Amelia and Carla facilitated the space where I felt the freedom to explore, create, reflect and connect and I’ve never done any art. Yes it was a retreat.


“The Bali retreat was just what I needed, time to connect with myself and with a fabulous group of women. Carla and Amelia created a beautiful space – a blend of sacredness, creativity and fun. I came home feeling restored and with new insights through the art-making and creative processes. Waiting for the next one.”


What a totally unexpected joy upon my house blessing with C & A. My house became a home filled with the purpose and love I intended, and I was astounded at the depth of friendship and support they allowed my guests to demonstrate. I have basked in the connection and love ever since!


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