Art for wellbeing gives you the opportunity to explore more of who you are.

Art making for wellbeing is an invitation to use raw materials to shape, reshape, colour, experiment, add or remove so you can express what is within you.

As women we are constantly shaping and reshaping our lives. For a woman life is about living through change and challenges.

Spirited Women Art for Wellbeing retreats are beautifully held with clear boundaries and intentions where each participant feels valued and heard.

Art for wellbeing is not about the finished product and it’s aesthetic. It’s about the process that allows you to work creatively with life, giving you the freedom to uncover what words sometimes cannot say.

Through their years of experience as art therapist, Amelia and Carla value how art holds insightful messages and is a path to change and healing.

“Art making as a practice stops time, opens us to rest our thinking mind and nourishes our senses.” Pat B. Allen, 2005


Art making for wellbeing invites you to
re-imagine, re-create and re-connect


•  Express what is stirring within

•  Creates a pathway when you can no longer THINK your way to a solution

•  Express your story in another way

•  Releases frustrations and uncertainties

•  Draws on intuition to venture into unknown possibilities

•  Reduces stress and depression

•  Opens up a different way of knowing

•  Gives form to what words cannot say

•  Offers surprise, fun and insight

MOST IMPORTANTLY IT REQUIRES NO ART EXPERIENCE JUST YOUR SPIRIT OF CURIOSITY

“I didn’t know art making could be so powerful. As someone who hasn’t made art since primary school I  felt relaxed and so surprised at the ease, depth and insight I gained.” Sarah M



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All art materials, morning tea, lunch and afternoon tea included.

NEXT ART FOR WELLBEING RETREAT

Postponed Due to the Corona virus.

Cost: $165 pp.

 

Spirited Women conduct one-day
Art Therapy retreats

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Spirited Women have designed a range of retreats that help you 

to re-imagine, re-create and re-connect with the woman you really are.


Art For Wellbeing

A one day retreat that uses creative process to take you beyond thinking to feeling.

No art experience required.

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spirited women retreat


Bali Retreat

Art for Wellbeing retreat. A full week to immerse yourself in nature and creative processes.

No art experience required.

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Honouring Circle

A two-hour group session to celebrate an event or occassion ‘YOUR circle with YOUR sisters’.

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Pause & Change

A one-day retreat supporting women through the menopause transition.

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